I pause each day for 15 minutes.
- I rest myself in our triune God.
- I speak to the Divine persons, or I say nothing.
The Lord’s [covenant is]…already in your mouths and in your hearts; you have only to carry it out.
Your words, Lord, are Spirit and life!
Christ Jesus is the image of the invisible God!
Jesus: “But a Samaritan traveler who came upon him
was moved with compassion at the sight.”
I ask Jesus’ Spirit to enlighten my mind and my heart. I ask him to let my heart beat with his compassion. I listen for myself in his parable: who am I in it? what moves within me? what does Jesus’ parable cause me to desire? I chat with Jesus about these.
I give myself to my spiritual exercise:
- I ask the Good Samaritan to present me to Jesus.
- I open my heart to him and chat with him:
- I praise him for praise him for dying, rising for me;
- I thank him for inviting me to join him as an ambassador of his healing love.
- I ask Jesus for grace to make my heart more supple and free.
- I close saying slowly the Lord’s Prayer. It reminds me that I exercise my heart to grow like his in little ways not only in momentous ones.
Aware of my feelings and emotions which surfaced as I conversed with Jesus:
- Finally, I jot down my reactions; the way Jesus was toward me; what I have noticed; and I look forward to tomorrow.
- I do not force myself to write.
- I do not force a certain style of writing. (Some people keep diaries; longer entries come easily or naturally. Others write a word or a phrase; a summary is all they need.)
- I keep at hand the kind of prayer-record (diary; loose-leaf binder; 3x5 spiral pad; computer; smartphone) which is most conducive for me.
- I date each entry.
- Periodically--after a week; after a month; after a liturgical season, for example--I review my jottings. They form a record of both my praying, and more importantly, the Trinity's graces given me.